HufPo says eat these and live forever

I on the other hand say eat these and love the goodness inside and the taste outside.

Foods that you can freeze

Here is a quick vid on freezing foods. Vegiteriman! likes to add ascorbic acid (vitamin C). You can grind up vitamin tablets in a morter and sprinkle the fruit or veggie with it to cut down on browning,

Foods not fit to eat

I have also heard that the cashew pickers experience severe damage to their fingers,so I try not to eat them. As for the others...way ahead of you.

Eat more grains from HufPo

18 ways whole grains make you healthier

Huffpo on 10 fad foods

A good article on some fad foods, some are great ways to increase your pallet of veggie foods, and others are not so great. Try and buy local or near local to lower the carbon cost of shipping some foods, and enjoy.
Huffington post

a great article on the carbon tax we pay when we eat. in short, beans good, lamb bad
http://www.weather.com/health/best-and-worst-meats-environment-20140721?pageno=1

Diet Soda Problems

It's been documented that those who regularly drink diet soda have problems maintaining weight; the idea is that your sweet detectors in your bowels are turned on by the artificial sweetener, but don't get the calories associated with that, so they keep a person hungry for sweets until they are fed. Now HufPo has an article here that shows older women may have a higher risk for certain cancers. As always more info and research is needed, but really, just stay a bit more natural and drink tea or water, and use honey or sugar for sweetening. If you do have weight concerns, the act of sweetening with sugar will make you more aware of what you put into your body.
V!