HufPo says eat these and live forever

I on the other hand say eat these and love the goodness inside and the taste outside.

Foods that you can freeze

Here is a quick vid on freezing foods. Vegiteriman! likes to add ascorbic acid (vitamin C). You can grind up vitamin tablets in a morter and sprinkle the fruit or veggie with it to cut down on browning,

Foods not fit to eat

I have also heard that the cashew pickers experience severe damage to their fingers,so I try not to eat them. As for the others...way ahead of you.

Eat more grains from HufPo

18 ways whole grains make you healthier